by admin | Apr 3, 2025 | Uncategorized
🌀 From Push Through to Pause: Rebuilding Work, Energy & Identity from the Ground Up Most days, I feel completely present and in flow—🎧 usually when I’m working one-to-one.And then there are days like today. Days where I can be fully there for others…And then find...
by admin | Apr 3, 2025 | Uncategorized
What People Think vs. What It’s Really Like: Life Working on a Cruise Ship When I say I’ve worked onboard cruise ships, the reactions are pretty much instant and automatic and usually full of assumptions. Most people picture adventure, sunshine, and cocktails by...
by admin | Mar 16, 2025 | Uncategorized
🌟 The Unmasking Process: How Do You Know When You’ve Truly Dropped the Mask? 🎭 Whether you’re neurodivergent navigating your own unmasking journey or neurotypical looking to understand why some people mask, this guide will help unpack the layers of masking...
by admin | Mar 16, 2025 | Uncategorized
🌍 The Importance of Grounding: Finding What Works for You Have you ever felt completely untethered—your mind racing, your energy scattered, or your emotions spiralling? For many of us, especially those who are neurodivergent, grounding techniques offer a way to come...
by admin | Mar 5, 2025 | Uncategorized
Feeling at Capacity? How to Make Every Day a Self-Care Day There comes a point when the weight of everything becomes too much, when the simplest joys—listening to the radio 📻, playing 🎮, reading 📖, even just existing—feel like luxuries you can’t afford. It’s not about...
by admin | Mar 4, 2025 | Uncategorized
I walked into my Reiki session expecting to feel lighter, maybe more at peace, but I had no idea I was about to uncover something much deeper—something that had been weighing on my soul for lifetimes. 💫 The Heaviness I Couldn’t Explain 😞 For as long as I can remember,...
