by admin | Jan 18, 2025 | Belonging, Purpose, and Momentum (BPM), Career Transitions and Reinvention, Confidence and Performance, Mental Health, Self-Care, and Boundaries, Overcoming Challenges and Building Resilience, Personal Growth and Empowerment, Practical Mental Health Tools, Self-Discovery and Identity, Work-Life Balance and Professional Resilience
🌟 Are You Struggling to Be Seen, Heard, Valued, and Remembered for Who You Truly Are? 🌟 Have you ever felt invisible or misunderstood—like no matter how much you give, it’s never quite enough? Life’s challenges can feel overwhelming, leaving you stuck, out of sync, or...
by admin | Jan 12, 2025 | Belonging, Purpose, and Momentum (BPM), Mental Health, Self-Care, and Boundaries, Overcoming Challenges and Building Resilience, Stories and Personal Reflections
When someone you love receives a late diagnosis of neurodivergence, such as ADHD or autism, and opens up about Rejection Sensitive Dysphoria (RSD) and unresolved trauma, it can be both eye-opening and overwhelming. You may feel compassion, confusion, fear of saying...
by admin | Jan 12, 2025 | Confidence and Performance, Mental Health, Self-Care, and Boundaries, Practical Mental Health Tools
Navigating Vulnerable Posting in Groups: A Guide to Protecting Your Well-Being, Setting Boundaries, and Building Connections Engaging in online groups can feel like stepping into the unknown—a mix of hope, connection, and risk 🌍🤝. For those of us willing to show up...
by admin | Jan 12, 2025 | Emotional Well-Being and Resilience, Mental Health, Self-Care, and Boundaries, Practical Mental Health Tools
When You Need More Than a Moment Last year, one quiet Sunday morning, I left the house to grab some milk and ended up sitting in a layby on the A57, phone switched off, crying uncontrollably as I tried to process everything I was feeling. Life felt so heavy, and what...
