🧩 Calm, practical support to help you get back on track.
Feeling overwhelmed, stuck, or all over the place?
I help people who are struggling because life feels too complicated, too online, or full of confusing words — offering clear, hands-on support to help you get organised, stay on top of things, and feel in control again.
💬 Struggling to cope, stay organised, or get things done?
Maybe life feels like it’s piling up — appointments missed, paperwork unopened, routines slipping away.
Whether you’ve been recently diagnosed, burned out, or just know things aren’t working the way they used to, you don’t have to figure it all out by yourself.
If you’re stuck in cycles of stress or unsure where to begin, you might be feeling something like:
“There’s too much going on and I don’t know where to start.”
“Everything feels too loud, too fast, or too much.”
“I can’t think straight — my brain’s just full.”
👋 Meet Michelle — here to help, not to judge.
I’m Michelle, and I work alongside people going through messy, uncertain, or difficult times — especially those facing invisible barriers or life transitions after discovering something new about themselves.
As a support worker, I meet you where you are — however you’re feeling, however you can show up — offering calm, practical, and compassionate help to get things done in a way that works for you.
That might mean:
• Untangling situations, roles, or routines that have become overwhelming
• Breaking things down into small, manageable steps
• Or simply having someone to talk things through with — at your pace, in your way
🌱 Personal Qualities I Bring
• Intuitive & empathetic – I pick up on what’s unspoken and hold space without judgment
• Creative & curious – I see patterns, ask questions, and offer fresh perspectives
• Emotionally grounded – Calm in chaos, shaped (not defined) by adversity
• Values-driven – I honour fairness, boundaries, and human dignity
• Reflective storyteller – I draw meaning from lived experience and help others do the same
🧰 Practical & Professional Skills
• Emotional regulation support – helping you stay grounded during overwhelm
• Crisis de-escalation & safety planning – navigating challenges with care and calm
• Advocacy & signposting – bridging you to the right services or entitlements
• Clear communication – simplifying complex systems and forms
• Flexible problem-solving – adapting to what works for you, right now
• Executive functioning support – reducing overwhelm by breaking things into doable steps
💡 What I Help With
• Rebuilding confidence after feeling lost or stuck
• Understanding your needs, values, and what’s been getting in the way
• Asking for time, space, or support without guilt
• Learning how to self-advocate and reduce emotional overwhelm
• Navigating systems like Access to Work, housing, or benefits
• Making life feel simpler, calmer, and more aligned with who you really are
🤝 How I Work
I bring calm, clarity, and compassion — no fixing, no pressure.
Sessions are shaped by what you need most — emotional, practical, or both.
Whether we’re:
• Talking through a situation
• Preparing for a conversation
• Or breaking a task down step-by-step
I’ll walk alongside you — not ahead of you.
Support is always grounded, flexible, and real-world. You don’t have to do it all alone.
🌱 What we can achieve together:
With my support, it’s possible to rebuild routines, regain control, and make space to feel more like you again.
Whether you need help managing everyday tasks, understanding what’s holding you back, or finding services that actually meet your needs, we’ll work step by step — in a way that feels safe and do-able.
Together, we’ll turn chaos into clarity and create space for confidence, stability, and growth — with support that helps life feel do-able again.
💷 Pricing
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Sessions start from £35 per hour.
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Support is available through Access to Work or can be self-funded
Not sure what’s right for you? Get in touch — we’ll figure it out together.







