The Journey to Self-Advocacy | Find Your Voice and Take Ownership 🌟
🌟 Who Is Looking After Your Well-Being? 🌟 For a long time, I thought the people in my life would just know what I needed—even when I didn’t know myself. I assumed they would notice when I was struggling and step in to help. But when that didn’t happen, I felt...
Listening to Your Body and Responding with Kindness | Self-Compassion and Well-being 🌿
🌟 Tuning In: What Is Your Body Telling You? 🌟 Your body was designed to communicate with you—it was never meant to run on autopilot. But movement doesn’t always mean exercise. For some, movement looks like a stretch 🧘♀️; for others, it’s a shift in posture, a roll of...
What If a Few Minutes Is Not Enough? | Prioritise Self-Care and Rest 🤔
When You Need More Than a Moment Last year, one quiet Sunday morning, I left the house to grab some milk and ended up sitting in a layby on the A57, phone switched off, crying uncontrollably as I tried to process everything I was feeling. Life felt so heavy, and what...
Check-In With Yourself: 8 Questions to Reclaim Your Calm | Survive and Thrive 🌿
Reclaiming Your Peace: Reflecting on Survival Mode Life can sometimes feel like a race where everyone else is gliding through effortlessly, while you’re pausing at every step, just trying to breathe. But what if you took a moment to ask yourself some honest...
Escaping the Chaos: Find Balance and Flow in Emotional Dysregulation 🌟
Escaping the Chaos: Find Balance and Flow in Emotional Dysregulation 🌟 If you’ve ever felt overwhelmed, out of your depth, and completely alone—you’re not alone. I’ve been there too, more times than I can count—and it’s perfectly okay to step away when you feel out of...
Emotional Fragility and Unprocessed Trauma | Neurodivergent Struggles 🌟
Emotional Fragility and Unprocessed Trauma | Neurodivergent Struggles 🌟 For many neurodivergent individuals, living with unprocessed trauma feels like battling an invisible storm. Outwardly, life may appear stable—financial responsibilities are met, work continues,...
Empowering Neurodivergent Individuals | Tips and Strategies for Thriving 🌟
Empowering Neurodivergent Individuals | Tips and Strategies for Thriving 🌟 Navigating life as a neurodivergent adult, entrepreneur, family member, or team player can present unique challenges. However, with the right strategies and support systems in place, it’s...
From Overwhelmed to Empowered: Create Your Sanctuary and Embrace Personal Power 🌟
From Overwhelmed to Empowered: Create Your Sanctuary and Embrace Personal Power 🌟 ✨ Feeling unsupported, misunderstood, or overwhelmed? You’re not alone. Life, relationships, and careers often throw us into uncertainty—especially when navigating a late diagnosis,...