Park Run — More Than a Run
Park Run — More Than a Run So many things come up for me on these runs… I run. 🏃♀️I walk. 🚶♀️I listen. 👂I observe. 👀I dance. 💃I choreograph. 🎶I chat. 🗣️I breathe. 🌬️ I push myself when I can and adjust my tempo when my body needs it.No pressure. No obsession with my...
Sleepwalking Through Life: The Silent Epidemic and the High Cost of Not Waking Up
✨ Sleepwalking Through Life: The Silent Epidemic and the High Cost of Not Waking Up I’ve lived with sleepwalkers.I’ve worked with sleepwalkers. And it’s hard to imagine — but you can wake up one day to the realisation that after living together for over three...
🌀 From Push Through to Pause: Rebuilding Work, Energy & Identity from the Ground Up
🌀 From Push Through to Pause: Rebuilding Work, Energy & Identity from the Ground Up Most days, I feel completely present and in flow—🎧 usually when I’m working one-to-one.And then there are days like today. Days where I can be fully there for others…And then find...
What People Think vs. What It’s Really Like: Life Working on a Cruise Ship
What People Think vs. What It's Really Like: Life Working on a Cruise Ship When I say I’ve worked onboard cruise ships, the reactions are pretty much instant and automatic and usually full of assumptions. Most people picture adventure, sunshine, and cocktails by the...
🎤 The Day I Chose to Be Seen — Without Music to Hide Behind
🎤 The Day I Chose to Be Seen — Without Music to Hide Behind In 2012, I stepped onto a stage with no music, no lights, and no DJ decks — just me, a mic, and a message. 🎙️ Up until that point, I’d built my confidence around sound. I was a DJ, a radio host, a woman who...
What if you could turn fear into fuel – without pretending you’re not scared? 🎤🔥😱
What if you could turn fear into fuel – without pretending you’re not scared? 🎤🔥😱 Why I’m Sharing This 🎬 Hi, I’m Michelle Shaw – coach, creative, and recovering perfectionist 😅. I wrote this post for anyone who’s ever held back because they were scared of being seen...
🌟 The Unmasking Process: How Do You Know When You’ve Truly Dropped the Mask? 🎭
🌟 The Unmasking Process: How Do You Know When You've Truly Dropped the Mask? 🎭 Whether you're neurodivergent navigating your own unmasking journey or neurotypical looking to understand why some people mask, this guide will help unpack the layers of masking and why...
🌍 The Importance of Grounding: Finding What Works for You
🌍 The Importance of Grounding: Finding What Works for You Have you ever felt completely untethered—your mind racing, your energy scattered, or your emotions spiralling? For many of us, especially those who are neurodivergent, grounding techniques offer a way to come...