by admin | Jan 12, 2025 | Neurodivergence and Inclusivity, Practical Mental Health Tools
🌟 Tuning In: What Is Your Body Telling You? 🌟 Your body was designed to communicate with you—it was never meant to run on autopilot. But movement doesn’t always mean exercise. For some, movement looks like a stretch 🧘♀️; for others, it’s a shift in posture, a roll of...
by admin | Jan 12, 2025 | Emotional Well-Being and Resilience, Mental Health, Self-Care, and Boundaries, Practical Mental Health Tools
When You Need More Than a Moment Last year, one quiet Sunday morning, I left the house to grab some milk and ended up sitting in a layby on the A57, phone switched off, crying uncontrollably as I tried to process everything I was feeling. Life felt so heavy, and what...
by admin | Jan 12, 2025 | Practical Mental Health Tools
Reclaiming Your Peace: Reflecting on Survival Mode Life can sometimes feel like a race where everyone else is gliding through effortlessly, while you’re pausing at every step, just trying to breathe. But what if you took a moment to ask yourself some honest...
by admin | Jan 12, 2025 | Practical Mental Health Tools
Escaping the Chaos: Find Balance and Flow in Emotional Dysregulation 🌟 If you’ve ever felt overwhelmed, out of your depth, and completely alone—you’re not alone. I’ve been there too, more times than I can count—and it’s perfectly okay to step away when you feel out of...
by admin | Dec 13, 2024 | Neurodivergence and Inclusivity, Personal Growth and Empowerment
Emotional Fragility and Unprocessed Trauma | Neurodivergent Struggles 🌟 For many neurodivergent individuals, living with unprocessed trauma feels like battling an invisible storm. Outwardly, life may appear stable—financial responsibilities are met, work continues,...
