About Me
How I Help You Thrive 🎶
Life can feel like you’re playing an instrument out of tune—trying to keep up with the melody while feeling out of sync, overwhelmed, or unsure of the next note. But just like a great song, your life needs harmony, rhythm, and a solid foundation.
It’s like the safety instructions on a plane: you have to put your own oxygen mask on first. When you prioritise yourself, you can tune into your unique frequency, find your rhythm, and show up as the person you aspire to be—for yourself and for the people you value most.
If you’re feeling stuck, offbeat, or unsure how to move forward, you’re in the right place. Together, we’ll focus on you—your needs, your goals, and your vision for a life that feels vibrant and aligned. You deserve to feel supported, organised, and empowered to thrive. 🎵
What You Can Expect
With a compassionate, practical approach, I’ll help you take a deep breath and start creating the harmony you need in your life. Here’s how we’ll do it:
1. A Space to Pause and Reflect 🎤
Sometimes, you need to take a break from the noise and focus on your own tune. I’ll create a safe, supportive space where you can unpack your thoughts, share your challenges, and dream about what’s possible. This is your moment to breathe, reset, and find your voice.
2. Clarity to Find Your Rhythm 🎸
When life feels like chaos—your ideas, to-do lists, or even your tech—it’s hard to stay on beat. I’ll help you cut through the noise, simplify what feels overwhelming, and figure out what matters most. Together, we’ll create a clear, actionable plan so you can move forward confidently.
3. Personalised Support Just for You 🎼
Every great song is unique, and so is your journey. Whether you need help organising your ideas, fine-tuning your tools, or building the confidence to step into the spotlight, we’ll create a plan that fits your needs and goals perfectly.
4. Building Confidence to Shine 💪🎹
If you’ve been doubting yourself or feeling out of tune, I’ll help you reconnect with your strengths and believe in your abilities. Together, we’ll build your confidence so you can show up fully—not just for yourself, but for the people you care about most.
5. Turning Challenges into Crescendos 🌱🎺
Every great song has its challenges, but those moments can lead to powerful growth. I’ll help you reframe obstacles as opportunities to rise, learn, and create something beautiful. You’ll gain tools to face life’s challenges with resilience and grace.
6. Embracing Your Unique Melody 🌟🎷
If you’ve ever felt like you don’t quite fit into the chorus, I’ll help you see your individuality as your greatest strength. Together, we’ll focus on how to use your unique melody to create a life that feels aligned and meaningful.
What You’ll Gain 🎵
By putting your oxygen mask on first, you’ll:
- Find clarity: Discover what matters most and your next steps.
- Feel confident: Trust yourself to take action and make decisions.
- Live in harmony: Align your life with your values and goals.
- Grow stronger: Gain tools to navigate life’s challenges with resilience.
- Shine bright: Show up fully for yourself and the people you love.
You’re Worth It 🎶
Taking care of yourself isn’t selfish—it’s necessary. Just like tuning an instrument, prioritising yourself ensures that everything else falls into place. When you feel aligned, clear, and confident, you can show up as the person you want to be—for yourself and those you love.
You don’t have to do this alone. Whether it’s organising your thoughts, simplifying your tech, or finding your rhythm again, I’ll be here to guide you step by step. Together, we’ll focus on what truly matters—because you’re worth it.
Let’s Create Your Symphony 🎻
Every great journey starts with a single note. If you’re ready to tune into your potential, breathe deeply, and start building a life that feels incredible, I’d be honoured to help you.
👉 Let’s connect today—your melody is waiting to be heard. 🎵
My Journey
I am deeply passionate about helping late-diagnosed individuals move from feelings of confusion and overwhelm to thriving with authenticity, autonomy, and alignment—in life, career, and business.
Being diagnosed with autism and ADHD in my fifties was life-changing. It became one of the final pieces in a life puzzle I had been trying to solve for over two decades. This disconnect had caused significant challenges in my personal relationships, career, and business. While the diagnosis explained why I often felt out of sync, it also unearthed a lot of unresolved trauma. I realised that to truly move forward, I needed to address and heal those deeper wounds before things could start falling into place.
This process of self-discovery was both liberating and challenging—far more difficult than any earlier attempts at personal development. It shook the foundation of my core identity, rippling through every aspect of my life. I had to reevaluate everything—from how I showed up in the world and how I saw myself, to the connections I had with others, my relationships, my work, and my sense of purpose.
For many late-diagnosed individuals, the experience can feel overwhelming and disorienting. Questions like “Who am I now?” and “Where do I go from here?” can leave you feeling stuck and uncertain about the future.
That’s where I come in.
How I Navigated My Journey
Through my own experience, I learned the importance of pausing, reflecting, and taking intentional steps forward. I realised that clarity doesn’t come from rushing to fix everything—it comes from creating space to understand yourself and rebuild with purpose.
I focused on:
- Pausing to Recharge: Taking time to regain energy and reflect without pressure.
- Finding Clarity: Identifying what truly mattered to me—my values, goals, routine and dreams.
- Building Confidence: Learning to trust myself, my intuition and embrace all of my unique strengths and abilities combined.
- Creating Alignment: Designing a life and business that felt true to me and aligned with my purpose, mission and vision.
These lessons became the foundation of the work I now do with others.
Why I Do What I Do
I know firsthand how isolating it can feel to navigate life after a late diagnosis. That’s why I’m so passionate about creating a supportive space for you to explore your potential, embrace your truth, and build the life you’ve dreamed of—on your terms.
Together, we’ll:
- Pause and Reflect: Slowing down to assess what you need and where you want to go.
- Rediscover Your Strengths: Reconnecting with the unique qualities that make you, you.
- Build Energy and Resilience: Taking small, meaningful steps to regain momentum and confidence.
- Create Alignment: Designing a life, career, or business that reflects your values and goals.
Your Journey Matters
It’s never too late to rediscover yourself and create a life that feels authentically you. My mission is to guide you in taking the steps that lead to clarity, confidence, and alignment—helping you emerge as the person you were always meant to be.
If you’re ready to take that first step, I’d love to walk this path with you. Together, we’ll create a life that honours your truth and unlocks your full potential.
What I Offer
I provide bespoke coaching, mentoring, and consultancy designed to meet you where you are. Whether you’re navigating a life transition, striving for professional growth, or building a values-driven business, my services are tailored to your unique needs, goals, and circumstances.
I’m here to help you gain clarity, build confidence, and take actionable steps toward a life, career, or business that feels aligned and meaningful.
My Services
1. Personalised Coaching 🎯
For individuals seeking clarity, confidence, and a clear path forward. Together, we’ll align your life with your values and goals, creating an actionable plan that feels manageable and empowering.
2. Professional Support 💼
For neurodivergent professionals navigating workplace adjustments, Access to Work, or building confidence in their careers. I’ll help you advocate for your needs, unlock your potential, and thrive at work.
3. Visibility & Growth Coaching 🌟
For those ready to share their voice, embrace their story, and build meaningful personal or professional connections. Whether you’re looking to boost your confidence or step into the spotlight, I’ll help you find your rhythm.
4. Life & Business Mentoring 🧩
For individuals navigating life transitions or entrepreneurs building sustainable, values-driven businesses. Together, we’ll create a strategy that aligns with your vision and helps you achieve success on your terms.
What You’ll Gain
My services are designed to:
- Help you overcome challenges and find clarity.
- Empower you to embrace your unique strengths and potential.
- Provide practical, actionable strategies for personal and professional growth.
- Create sustainable success that feels authentic and aligned with your values.
My Core Values
I’m guided by the following principles in everything I do:
- Authenticity: Encouraging you to show up as your true self.
- Empathy: Providing a safe space where you feel seen, heard, and valued.
- Empowerment: Helping you uncover your strengths and step into your full potential.
- Inclusivity: Celebrating your individuality and unique gifts.
- Practicality: Delivering tools and strategies you can put into action immediately.
Who I Work With
I work with neurodivergent individuals, professionals, and entrepreneurs who are ready to:
- Overcome challenges and gain clarity in their lives.
- Build confidence and embrace their authenticity.
- Achieve personal or professional goals in a way that feels intentional, sustainable, and aligned with their values.
Let’s Work Together
If you’re ready to take the next step and create a life, career, or business that reflects who you truly are, I’m here to help. Together, we’ll create a personalised plan that empowers you to thrive and make meaningful progress toward your goals.
👉 Let’s connect today and start creating the future you deserve.