🌿 Welcome to “Catch Your Breath”

A calm space to reset, exhale, and be held—when life feels like too much.

⏸️ Permission to Pause. Permission to Be.

Life asks us to keep going, keep performing, keep coping.
But what if you had permission to pause—and not be productive?
What if you had permission to be, just as you are, without fixing or explaining?

That’s what this space is for.

🌱You don’t need to do more.
✋You just need space to pause—and permission to be.

A gentle invitation to slow down, show up exactly as you are, and breathe again.

Permission to pause.
Permission to be.
And someone beside you while you figure out what’s next.

When your system is overloaded and the world won’t slow down, Catch Your Breath offers a moment to reset.
No fixing. No expectations. Just a calm return to yourself.

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Catch Your Breath

A calm, 1:1 space to reset, exhale, and feel seen—especially when everything feels too loud, too fast, or simply too much.

You might know me from my days making noise—
DJing online, in nightclubs, in bars, and even on cruise ships—
where the music moved us and joy pulled us back into the moment.

But what you might not know is that, after the unraveling of everything I thought defined me,
I also learned to live in the stillness—🌿
where breath, creativity, and quiet belonging offer a way back to ourselves.

Both are valid.
Both are needed.
And depending on what you’re ready for—I bring both.

What This Space Offers

Introducing: Catch Your Breath

This isn’t coaching. It’s not therapy.

It’s relational care—a space that lives between the doing and the unravelling.

🌟 A pause that doesn’t need a reason
💨 An exhale that doesn’t need words
❓ A place to say, “I don’t know where to start”
🤝 And a steady presence that meets you there—without pressure to perform or pretend

Whether you’re navigating:
🌪️ overwhelm
🧩 a late diagnosis
🔄 a shift in identity
…or simply feel like you’ve lost yourself along the way—

This is your soft landing.

🪞 Together, we’ll check in, reflect, and gently uncover a next step that feels doable.
🚫 No pressure.
🎭 No performance.
🫶 Just presence—and space to breathe.

🕊️ One-off 60-minute session – £45

A single, spacious check-in to pause, reflect, and process whatever’s on your mind.
Perfect if you’re stuck, overwhelmed, or need a moment of clarity.
🟢 Payment taken at booking.

[Book Now £45 →]

🔀 Weekly Check-In (30 mins/week) – £25/week or £100/month

A steady touchpoint to offload, reset, and move forward at your own pace.
🟢 Join via weekly or monthly direct debit.

[Set Up Pay Weekly £25 →].          or       [Set Up Pay Monthly £100 →]

🔹 What to Expect

🧘‍♀️ Calm, confidential 1:1 support — available online or over the telephone or in-person (S25 based)
🤎 No prep needed — just come as you are, however that looks or feels today
🌸 Gentle pacing — led by your needs, not someone else’s checklist
🧳 No judgment, no fixing — just space to breathe, be heard, and feel safe

💬 Ongoing support between sessions
All weekly and monthly clients receive access to Voxer (a free voice + text messaging app) for gentle check-ins between sessions.

You can message whenever it works for you—whether you’re in the UK, the US, Australia, or anywhere in between. I’ll respond thoughtfully when I’m next available.

No pressure. No scripts. Just a quiet place to land in between the doing.

📝 After You Pay

Once you’ve chosen your support option and completed payment, I’ll be in touch by email within 24–48 hours to gently get things started.

You’ll receive:

• A short welcome message explaining what to expect

• A simple intake form — just a few questions to help me understand what kind of support feels helpful right now, plus your tech, timing, and communication preferences

• A short video introduction to help you get set up in a way that works for both of us

• Details on how to connect via Voxer (if that’s part of your plan)

• Your first session link or booking options if you haven’t scheduled yet

If tech lets either of us down (hello, spam folders!), I may follow up to make sure you’ve received everything.
And if something doesn’t work the way you expected—please feel free to reach out. That’s exactly what I’m here for.

There’s no rush. If anything feels confusing or you’d rather talk it through, just email me — I’m here.

🧡 Ready to Book?

Emotional safety is at the heart of everything I offer.
You’re welcome to use the links above to pay and get started—but there’s no rush.
Take your time, do your due diligence, and come back if or when it feels right for you.

If you’d prefer a softer starting point, want to ask a question, or need something bespoke, I’m here.

📩 Contact Me
Got questions? Concerns? Want to talk things through first?
Email me at info@michelleshaw.co.uk and I’ll be in touch soon.

Or, if you’re comfortable using online booking systems, [click here] to schedule a call—no pressure, just a conversation to see what feels right.